So instead of dieting by counting calories, I decided I really needed to cut back on what types of foods I've been eating and eat more fruits and veggies. I began this on Sunday. I don't know what I weighed then, but I do know from the last time I weighed myself, I've lost 3 lbs.
My husband and I have horrible eating habits. He still has been bringing donuts home, we eat out a lot, we eat a lot of carbs and fattening foods. So who am I kidding that I can eat that stuff while exercising 2-3 times a week and lose weight? It's just not going to happen.
I stopped the constant snacking on processed foods and started eating more fruits. I stopped the bowl of cereal for dessert - if I want that, I have a small amount but not a full meal-sized bowl, which is what I've been doing. I am eating veggie soup for lunch and only bringing fruit and yogurt to snack on and a health bar for breakfast.
I went to the doctor today to get referred to a podiatrist because I have a painful bunion I would like "taken care of" (sounds so much more sinister that way), and I was told I have high blood pressure. I'm always told this, but no doctor seems to care until today. I was told that while I might look 25 years old (thanks doc!), I have to treat my 35-year old body like it's 35 and not 25. And I guess that's what I've been doing. So she said to cut out salt and excess sugars and eat more fruits and veggies and exercise. And to lose weight. I told her I am, I am, I know, I know. She then told me to come back in 6 months and get rechecked, and if my blood pressure isn't better, she's going to treat me because, as she put it, she's not letting me have a heart attack or kidney failure on her watch.
Shhhesh, put it that way....
Then I went to the podiatrist whose nurse was concerned about my blood pressure as well, and then the doctor mentioned it, and okay, okay, OKAY! I get it.
The biggest change in our eating habits at dinner is not eating a heavy carb with our meal, which is something we always seem to do and we do it excessively. I have a nice repetoire of healthy veggies sides to go with some sort of meat item. It's been working out okay, and yes, I do realize it's only Tuesday, but give a girl a break.
So here I go, climbing back on the wagon and heading off on into the sunset.